One of the most common questions when it comes to shedding pounds is if there is actually a fat loss secret. If your body has adapted to a particular workout routine and you continue to subject your body to that routine, you not only run t…

Andrew Bennett loves exploring health and fitness through his personal workouts, as well as researching the latest about the subject. Daily Glow says that once you start weight maintenance, your skin will probably shrink to suit your new w…

If you have an occasion coming up and you desire a quick fix diet that works, or perhaps you've been planning to diet for some time and you simply want to lose weight quickly, there are a few different diet plans you could try. Say you can…

Firstly, women over 50 can lose weight, there's no doubt about it. The reason why I know this is because I have a lot of women over 50 go through my 6 week weightloss program and achieve great results. You will find loads of reasons calori…